Across
- 3. A type of exercise for the heart
- 5. A drink essential for hydration
- 6. A physical activity that improves balance and strength
- 7. A form of exercise using weights
Down
- 1. A popular low-impact exercise for flexibility
- 2. A nutrient essential for muscle repair
- 3. A supplement often taken post-workout to aid in muscle recovery
- 4. A healthy fat, often found in fish