Across
- 3. the activity category associated with a given exercise
- 6. even distribution of weight that allows someone to stay upright and steady
- 8. amount of exertion used when performing an exercise or activity
- 9. rate at which something occurs or is repeated over a particular period of time
- 11. maximum amount of force a muscle can produce in a single effort
- 12. ability of a muscle to perform without fatigue
Down
- 1. personal fitness concept that requires the inclusion of frequency, intensity, time, and type, the four elements necessary for comprehensive and successful fitness plans
- 2. a measurement of our ability to stretch a muscle
- 4. the ability to produce maximum force in the shortest time
- 5. to move or work in a steady and consistent speed, oftentimes in order to avoid becoming overly tired
- 7. duration of an event or period
- 10. activity that requires effort and is carried out to maintain or improve personal health and fitness