Across
- 2. another word for warming down your body
- 6. how hard you exercise
- 10. which type of exercise you choose
- 11. a physical activity to improve a person's health
- 12. training where heart is able to supply muscles oxygen
- 13. number of times your heart beats per minute
- 15. stands for frequency, intensity, time, and type
Down
- 1. process by which the body take in and uses food
- 3. stretching by moving a body limb
- 4. how often you exercise
- 5. a person who plays fair and by the rules
- 7. when a specific muscle is deliberately elongated
- 8. how long you exercise
- 9. blood pushing against your artery wall
- 14. holding a stretch for 10 to 30 seconds