Across
- 4. In this exercise, you are pushing your body up from the floor
- 6. This stands for Frequency, Intensity, Time, and Type
- 8. This stretch should not be vigorous or bouncy
- 10. This occurs when a muscle is deliberately elongated
- 12. absolute range of movement
- 15. Training that is steady and not too fast.
- 16. The number of times your heart beats per minute
Down
- 1. In this exercise you are rolling up, head going to knees
- 2. This stretch is used to stretch the body at rest
- 3. A person who always plays fair is showing this skill
- 5. This is also called warming down.
- 7. Training that is performed in fast, short burst
- 9. This is how the body takes in and uses food
- 11. A physical activity to improve one's health
- 13. This is the pressure of blood pushing against the wall of an artery
- 14. This stretch is an example of Static Stretching