Across
- 4. An acronym that assists with workout design
- 5. A compound found in food that allows the body to function a grow
- 6. The most calorie dense nutrient, assists with hormone regulation
- 9. The body's main source of energy
- 10. A micronutrient that assists with the health of bone, muscle, and nerves
Down
- 1. Muscular strength, endurance, cardio, flexibility, body comp.
- 2. A unit of energy found in food
- 3. A micronutrient that is divided into two types- fat and water soluble
- 7. This nutrient is responsible for the assistance of creating and repairing cells and muscle
- 8. 50+% of your body is made up of this nutrient