Across
- 3. Eating plan recommended for cardiovascular health.
- 4. Hormone affected by poor sleep that increases hunger.
- 7. Sense that often weakens in older adults, leading to excess salt use.
- 9. Common barrier to calorie-burning activities in elderly populations due to joint pain or reduced mobility.
- 11. Important for hydration, especially in elderly.
- 12. Condition caused by aging and muscle loss.
Down
- 1. The imbalance of nutrient intake, encompasses conditions that range from overconsumption of nutrients to extreme underconsumption.
- 2. Mobile app that helps track nutrients and calories.
- 5. Recommended frequency for completing 150 minutes of moderate-intensity movement to maintain health and mobility in older adults.
- 6. Chronic stress hormone that promotes emotional eating
- 8. Eating plan that focuses on reducing hypertension.
- 10. Lack of this can disrupt hunger and fullness hormones.