Across
- 2. you should take ___ off between strength training sessions
- 4. - exercising beyond regular daily activities
- 5. an example of a strength training activity
- 7. gentle cardiovascular activity to prepare muscles
- 8. you need __ balanced workouts a week
- 11. choosing the right types of activities to improve an element
- 12. different activities to meet fitness goal prevents __
- 17. number of minimum 20 min aerobic sessions for a week
- 18. an activity that raises your heart rate
- 20. I part of FITT
Down
- 1. working out on regular basis
- 3. strength training develops this
- 6. as fitness level increases, the __ heart ratd drops
- 7. exercising at your highest peak
- 9. low level activity to return to resting state
- 10. after warming up you should do this
- 13. gradually increasing demands on your body
- 14. a type of aerobic activity
- 15. keep track of fitness activities in a __
- 16. An example of moderate intensity physical activity
- 19. formula to plan your workout