Across
- 2. gradually making exercises more hard
- 4. example:swimming
- 6. how long of a period you work out
- 7. how hard you work
- 9. how many times you workout in a week
- 10. example:yoga
- 11. slowly lowering your pulse after a workout
- 13. 2-3 times a week
Down
- 1. 3500 calories
- 3. 20-60 minutes
- 5. intense training for intervals
- 8. foods with no nutrients are
- 12. working harder than you normally do to gain muscle