Across
- 2. How long you do it
- 4. How hard you work
- 7. How many times per week
- 8. High Intensity Interval Training
- 10. 3500 Calories =
- 11. Food with no nutrients
- 12. ___ Parts of skill related fitness
- 14. 5-10 minutes of gradually lowering your pulse
Down
- 1. 5-10 minutes of slow movement then stretch
- 2. Maximum safe heart rate
- 3. Specific exercises to improve fitness components
- 5. You can stretch to improve ____
- 6. Pushing your body and working hard than normal
- 9. Gradually making your exercises more challenging
- 13. Days per week you should use muscular strength and endurance