FITNESS CENTER

5. is an exercise that looks like you are going to sit down and then change your mind
6. Ms. Ski's favorite exercise, but she also hates it.
8. A small handheld weight
10. How many minutes of MVPA do we need to achieve at Spark
15. An Ab exercise when you twist side to side while sitting
16. A machine that focuses on the Tricep Muscle
17. When you look like you are about to do a pushup but you just hold yourself still for time

1. This is an exercise for your shoulders using dumbbells that go from your head to OVER your head
2. An exercise using dumbbells that focuses on BicepsMuscle
3. Looks like a Plank that goes down to the floor and back up to arms straight
4. What is the Acronym for Moderate Vigorous Physical Activity
7. is an exercise where you pull the handles down to your head and back up
9. an exercise that looks like you are walking with 90 degree angles in your knees
11. A weight that looks like a bell
12. An Ab exercise performed by laying down and sitting up
13. Row A machine that uses your BACK muscles to pull
14. This is basically Exercise for your Heart