Across
- 5. This would be an example of aerobic power
- 7. The ability for your muscles to continually contract over a period of time
- 8. the ability for your muscles to move through their full range of motion
- 9. after training you need to...
Down
- 1. This is an example of anaerobic exercise (written in words not numbers)
- 2. The ability for your heart and lungs to continually supply oxygen to your working muscles
- 3. this is an example of flexibility
- 4. What you do to become fitter
- 6. The ability to lift a heavy weight
- 8. Being able to complete daily tasks with ease and having enough energy in reserve for an emergency