Across
- 2. acheived using high reps and low weight
- 4. the ability to exercise without becoming overly tired because your heart/lungs/blood vessels are healthy
- 5. exercise where the body produces energy by using oxygen
- 6. reached through static/ballistic/dynamic stretching
Down
- 1. used in football, weight lifting (heavy), shot put, etc.
- 3. exercise where the body produces energy without using new oxygen