Across
- 2. does stretching increase or decrease risk of injury?
- 3. the highest heart rate
- 5. a great exercise to build strength in your upper body, specifically your chest (pectoralis) muscles
- 7. requires oxygen to complete exercise/activity
- 9. a lower body exercise that strengthens your Gluteus maximus!
- 12. does not request oxygen
- 13. a type of flexibility exercise that involves stretching, breathing and meditation
- 14. the stretching that involves you standing or sitting still
Down
- 1. this fitness component involves the heart and lunges
- 4. this is a form of cardiorespiratory endurance that we do in most sports or while playing tag
- 6. a great exercise to increase our core strength
- 8. the heart rate taken at rest (hint, hint)
- 10. the type of warm-up we do most classes
- 11. the number of heartbeats in 1-minute