Fitness components

Edit Answers
123456789
Across
  1. 4. Refers to your ability to exercise or move for an extended period.
  2. 6. The ability of the body to remain in a state of equilibrium while performing a desired task
  3. 8. Ability to move the body or part of the body from one point to another as quickly as possible.
  4. 9. The range of movement around a joint.
Down
  1. 1. The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
  2. 2. The ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.
  3. 3. The ability to use different parts of the body together smoothly and efficiently.
  4. 5. The peak force that a muscle can develop in one maximal effort.
  5. 7. A combination of flexibility and speed, which allows the performer to change direction with maximal speed and control.