Across
- 1. This component involves the proportion of fat to lean mass (muscles, bones, organs) in your body.
- 5. This component measures your ability to maintain equilibrium while stationary or moving.
- 6. This component is all about the range of motion you can achieve in your joints and the length of your muscles.
- 8. This component measures how well your heart and lungs work together to supply oxygen to your body during exercise.
- 9. This is the ability to use different parts of the body together smoothly and efficiently.
- 11. This combines strength and speed for explosive movements.
Down
- 2. This component is the ability of your muscles to continue to perform without fatigue.
- 3. This measures how much force your muscles can exert in a single effort.
- 4. This component measures how fast you can move from one point to another.
- 7. This is the component that tests how quickly you can respond to a stimulus.
- 10. This is the ability to change the position of your body quickly and control your movements.