Across
- 1. Strength, pushing with seven team mates against eight opponents in a Rugby Union scrum is an example of this fitness component
- 5. Capacity, phosphate recovery test is a common recognised test for this fitness component
- 6. Power, the ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time
- 10. defined as the ability to move the body or part of the body from one point to another as quickly as possible
- 11. Composition, refers to the relative proportions of bone, muscle and fat within the body
- 12. the range of movement around a joint
Down
- 2. Most sports, such as team sports, require this fitness component where players are required to change direction in response to a stimulus
- 3. a complex fitness component that requires sound levels of other fitness components such as strength, balance and agility
- 4. the mass of the object, the center of gravity, the bass of support and the line of gravity are all factors that influence this fitness component
- 7. Endurance, the 60-second push-up test is a common recognised test for this fitness component
- 8. Power, the maximum rate of energy production from the aerobic energy system
- 9. Time, reacting to the starter’s gun in a sprint race is an example of this fitness component