Across
- 3. how often do you need to do physical activity to reduce the risk of cardiovascular disease?
- 8. The extent to which you train for strength is determined by your own ________.
- 11. What refers to the amount of force a particular muscle group can produce in one, all-out effort?
- 13. what is a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle?
- 14. What should you do at least two to three times a week?
- 16. What is passive stretching also known as?
- 17. working on the four other fitness components can help _________ your body composition.
- 18. what refers to the range of motion you have around a given joint?
- 19. what does holding a plank help develop?
- 21. what is the ability to effectively and efficiently intake oxygen?
Down
- 1. what type of exercise should you do for at least 150 minutes each week?
- 2. what is a particular muscle group's ability to continuously contract against a given resistance?
- 4. what is currently the gold-standard for measuring body composition?
- 5. for older people flexibility can affect their __________.
- 6. What refers to how fatigue-resistant a particular muscle group is?
- 7. what is cardiovascular endurance also known as?
- 9. how many factors contribute to overall muscular health?
- 10. what is typically used for measuring bone mineral density and assessing for osteoporosis, but can also be used to accurately measure body composition.
- 12. if you continuously pedal a bike then you will develop fatigue resistant muscles in your __________
- 15. What is your body's ratio of fat mass to fat-free mass?
- 20. Flexibility is important at _______.