Across
- 3. How much you can move joints without pain
- 10. The level of exercise where you can barely talk
- 11. How long you should exercise each week
- 12. The ability of the heart, lungs and blood to transport oxygen
- 13. used for measuring bone mineral density and assessing for osteoporosis
- 14. The weight of your muscles
- 16. how you feel after exercising
- 17. A common way to improve flexibility
- 18. Your body’s ratio of fat to mass
- 20. An activity to build up cardiovascular endurance
- 21. Having no energy
Down
- 1. Ability for muscles to perform repetitively
- 2. Standard way to measure body composition
- 4. Stretching using resistance to alternate between relaxing and contracting the muscle.
- 5. uses the contraction of the opposing muscle to relax the muscle being stretched
- 6. Helps build up muscular endurance
- 7. Quickly and easily moving
- 8. The highest your heart rate can go
- 9. How much you can lift
- 15. Repeatedly exercising to build up endurance
- 19. where you assume a stretch position and hold it with assistance of another part of your body, a partner, or apparatus, like a strap.