Across
- 3. this is a fitness tool that can be lifted with hands to improve strength
- 5. this is a type of workout where we have chipped away at movements for time
- 8. this term means heart
- 9. the ability for a humans body to function and move
- 10. movement for upper body where we must stay tight and lower our chest to the ground and push back up
- 11. this is a fitness tool that has a handle on it can be swung
- 13. this is another word for flexibility
- 14. must use additional weight to improve this component
Down
- 1. using the same muscles over and over in the same movement pattern
- 2. the ability to control a person center of gravity
- 4. this is a tool we created at home to complete strength workouts with
- 6. the ability of muscles to apply maximum force on an object
- 7. movement for lower body where we must keep weight in heels lower below 90 degrees and stand tall for reps
- 12. muscle vs. fat in the human body