Across
- 1. How fast you can move from one point to another
- 3. Training method that combines continuous and interval running
- 5. Test of aerobic endurance involving shuttle runs to a beep
- 6. Ability to maintain body position while stationary or moving
- 9. Test to measure core muscular endurance
- 10. Test involving quick changes in direction around cones
- 11. Ability to change direction quickly and effectively
- 14. Ability of muscles to perform repeated contractions over time
- 15. Test that measures isometric grip strength
- 16. Series of exercises done in sequence with little rest
Down
- 2. Combination of strength and speed
- 3. Range of motion around a joint
- 4. Training method using explosive movements like jumps
- 7. Test used to measure explosive leg power
- 8. Combining different types of training in one program
- 12. Smooth and efficient movement of body parts together
- 13. Training method that involves working against a force to build strength