Across
- 3. do this alot and evenly
- 4. to fit into tight spaces
- 5. weights help to gain
- 7. to be able to control your body
- 8. The ability to control movement in a given direction or at a given intensity.
- 9. to protect your body from harm when being active
- 11. to ensure you have a plenty of energy for the next day
Down
- 1. Endurance is the ability to sustain submaximal activity for extened periods of time and resist fatigue.
- 2. Endurance or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring.
- 6. is ability to exert muscular strength rapidly.
- 8. lity to perform a series of explosive power movement
- 10. How long you exercise