Across
- 3. how fast your heart beats after and during exercise
- 4. how hard you work when you exercise
- 6. related to health
- 9. what you need to lift heavy objects
- 10. something to aim at
- 11. the first letter of the FITT principle
- 12. the most you can do
- 13. needed in order for the body to function properly
Down
- 1. part of the FITT principle
- 2. people such as gymnasts require this
- 5. recommended to do before exercise
- 6. found in the blood
- 7. how long you can withstand / continue to do something
- 8. a principle of fitness
- 9. in a still position
- 14. how long you exercise for