Across
- 5. muscles to push or pull
- 6. Energy oxygen
- 7. A goal that can be achieved in under 6 months
- 11. ability to move
- 12. Variables
- 13. allows oxygen to be breathed out
- 14. Work over a long period of time
- 16. allows blood to pump through the body
- 18. Gradual increase of FITT variables
- 20. Training load
Down
- 1. number of exercises per week
- 2. an increase of FITT variables
- 3. exercise over long period of time
- 4. smallest blood vessels
- 8. Minutes of repititions
- 9. A goal that can be achieved in 6 months or more
- 10. fat mass to fat free mass
- 15. Small tubes
- 17. no nonoxygen
- 19. The specific muscles used and trained