Across
- 3. The specific muscles used and trained
- 5. Smallest blood vessel
- 6. ability to push or pull with total force
- 9. Exercise over a long period time
- 11. More than one FITT variables
- 12. can be done in 6 months or more
- 14. Ability to move past its full range of motion
- 15. Gradual increase of the FITT variables
- 16. Energy producing system within the muscle that is without oxygen
- 19. Allowed oxygen to be breathed out
- 20. Heart rate
Down
- 1. Number of exercises per week
- 2. Work your muscles over along period of time
- 4. The combination of fat mass of fat free mass
- 7. network of blood vessels
- 8. minutes of repetitions
- 10. Can be done in less than 6 months
- 13. Energy producing system within the muscle that requires oxygen
- 17. Frequency, Intensity, time, and type
- 18. Small tubes or vessels for blood leaving the heart