Across
- 5. is where you assume a stretch position and hold it with assistance of another part of your body
- 6. amount of force a particular muscular group can produce in one effort
- 8. a test commonly used to measure the upper body’s muscular endurance
- 10. aerobic exercises or activities that includes sprinting
- 14. scans that measure bone density and can accurately measure body composition
- 15. a test commonly used in schools that include cardiovascular endurance
- 16. with higher reps can help muscular endurance
- 20. your body’s ratio of fat mass to fat-free mass
Down
- 1. can help you build up muscular endurance
- 2. can help balance how much mass is in each section of muscles
- 3. muscles ability to continuously do something for an extended period of time without getting tired
- 4. uses resistance to alternate between relaxing and contracting the muscle
- 7. a way of measuring body fat composition that involves being weighed on dry land and sitting on an underwater scale
- 9. sports that require you to maintain moderate activity levels for long periods of time
- 11. a percentage that reveals your body’s fat, bone, water, and muscle in human bodies
- 12. range of motion you have around a given joint
- 13. supports muscular strength with the ability of producing a one, all-out effort
- 17. with fewer reps can help muscular strength
- 18. body’s ability to intake oxygen into your body’s tissues
- 19. uses the contraction of the opposing muscle to relax the muscle being stretched