Across
- 2. the ability to deliver a force with strength and speed.
- 6. The ability of a muscle to continue to contract over an extended period of time.
- 7. How hard an exercise is performed.
- 9. The amount of force a muscle can exert in a single contraction.
- 10. The ability to execute motor tasks effectively and accurately.
Down
- 1. Exercise that requires a large supply of oxygen.
- 3. The ability to maintain equilibrium while moving or while stationary.
- 4. the ability to stop and change direction quickly.
- 5. Exercise that requires NO oxygen.
- 8. The range of motion of a joint.