Across
- 2. Measures your cardiovascular endurance
- 6. Measures your body composition
- 7. Reduces the risk of injury
- 10. If you can easily track your fitness goal then it is this.
- 11. Physical Fitness can lower these levels.
- 13. Measures your body strength and endurance
Down
- 1. Slowly decreases heart rate
- 3. Physical fitness can prevent
- 4. Stands for Frequencey, Intensity,Time, Type
- 5. Measures your flexibility
- 8. The heart rate you want to reach when exercising
- 9. The heart rate when you are standing/sitting
- 12. Exceeding MHR can lead to cardiac arrest or this
- 14. Measures upper body strength and endurance