Across
- 5. Going way beyond or over your fitness level
- 6. Exercise in which the body is producing energy with the use of oxygen
- 7. Amount of force a muscle can produce with a single maximal effort
Down
- 1. How often you exercise each week
- 2. The ability of the body to deliver oxygen and nutrients to all of its vital organs during a sustained or prolonged exercise/workout
- 3. How hard your workout is to you
- 4. The ability to move your joints through a full range of motion
- 5. Increasing your workout intensity, duration, frequency, or type to keep it slightly higher than your level
- 6. means "without air", refers to the body producing energy without new oxygen