Across
- 2. relaxing those spots in your body
- 5. less intensity
- 8. getting your body ready
- 10. gradually increasing weight
- 11. what are you doing
- 12. range of motion
- 14. gradually improving a certain spot
- 17. target zones
- 18. distribution of everything in you're body
Down
- 1. tense spots in your body for a period of time
- 3. How much you push yourself
- 4. what you're doing
- 6. how far can you go past you're legs
- 7. relating to your heart
- 9. how long you go for
- 13. short bursts of exercise
- 15. how many often you do it
- 16. brings up you're heart rate a tone