Across
- 3. measures heartbeats per minute
- 8. movement that improves fitness
- 9. someone who helps you eat healthier
- 11. another word for contusion
- 13. what is a muscle strength and endurance exercise
- 14. who is the health teacher
- 15. what does the I stand fro in RICE
Down
- 1. well being of a person
- 2. what is a component of fitness
- 4. how many times should you work out per week
- 5. what type of exercise is yoga
- 6. what is a cardio activity
- 7. see gains and improvements
- 8. what does the E stand for in RICE
- 10. what does the F stand for in FITT
- 12. example of a anaerobic exercise