Across
- 3. exercise without oxygen
- 6. how quickly you are bale to start something
- 7. range of motion
- 8. how often your heart beats a minute
- 11. swimming, running, biking
- 14. at least 20 minutes of continuous exercise
- 15. how well you can control your movements
- 16. specific exercises for different parts of the body
- 18. things that attach bones together and allow movement
- 19. lifting weights
- 20. lean body mass vs fat
Down
- 1. where you want your heart rate to be
- 2. how quick you can change directions
- 4. how long your muscles can work
- 5. how hard you work during your workout
- 9. how fast you can do something
- 10. your ability to not fall over
- 12. exercise with oxygen
- 13. 4 components of workouts
- 17. see gains and improvements