Across
- 3. what gives you your strength
- 7. being able to control your body
- 9. being able to exert a force
- 13. Working on something specific
- 14. target heart rate
- 15. consuming more calories than you burn
- 16. how you finish your workout
- 18. the bulk of your workout
- 19. high intensity interval training
Down
- 1. range of motion
- 2. what your body is made of is your body ______
- 4. how strong you are
- 5. see gains and improvement
- 6. being able to stay upright and not fall over
- 8. how fast you can move is your ______
- 10. increasing frequency and progression
- 11. how fast you react to something
- 12. to be able to move and change direction quickly
- 17. what you do in the beginning of the workout