Across
- 3. Eating food with no nutritional value
- 4. The term of exercise while being able to get air into your lungs
- 6. You can only do this by gradually making your exercises more challenging
- 7. What to do before starting workouts/activities
- 9. The term of exercise while not being able to get air into your lungs
- 10. Doing certain exercises to improve specific components of fitness
Down
- 1. You should do this before activities to prevent injury and after workouts to become more flexible
- 2. What to do after your workout to slow your heart rate
- 5. The process of working harder and longer than your normally used to
- 8. The intensity you should be doing your muscle endurance workout to