Across
- 2. THR athletic training
- 7. parts of fitness
- 8. less movement to lower pulse
- 10. prevents mussels from shortening
- 13. swimming, Running, biking
- 14. 1-2 times per week
- 15. frequency intensity time type
- 16. lean body mass vs body fat
Down
- 1. seeing or feeling improvement
- 3. foods with no nutrients
- 4. for muscle strength & endurance
- 5. specific exercises for components
- 6. THR fat burning and weight loss
- 9. working more often and harder
- 11. measured by number of heart beats
- 12. 10-15min slow movement