Across
- 8. Yoga, pilates, stretching
- 9. Hearts, lungs, and vessels (two words)
- 10. Lean body mass vs body fat
- 12. Specific exercises to improve specific components of fitness
Down
- 1. What happens in you make exercises more challenging
- 2. Working more often and harder than normal
- 3. Prolonged exposure to cold temperatures
- 4. Tearing of a ligament
- 5. Rest, ice, compression, elevation
- 6. Measured in Heartbeats per Minute
- 7. Bursts of intense heart rate with rests in between
- 11. Tearing of muscle/tendon