Across
- 3. Tearing of a ligament
- 6. Lean body mass vs body fat
- 7. Specific exercises to improve specific components of fitness
- 8. What happens in you make exercises more challenging
- 9. Measured in Heartbeats per Minute
- 12. Yoga, pilates, stretching
Down
- 1. Working more often and harder than normal
- 2. Hearts, lungs, and vessels (two words)
- 4. Prolonged exposure to cold temperatures
- 5. Tearing of muscle/tendon
- 10. Bursts of intense heart rate with rests in between
- 11. Rest, ice, compression, elevation