Across
- 3. Gains and progress
- 5. Amount of force of an individual
- 8. Related to the core
- 9. High intensity interval training
- 10. speed of response to stimuli
- 11. Ability to move quickly
- 12. What you're doing
Down
- 1. Gradual increase in workout
- 2. Associated with yoga
- 4. How fast or slow
- 6. Hand eye _________
- 7. Beginning of a workout