Across
- 4. being able to bend
- 5. first 5-10 min of workout
- 6. an even distribution of weight
- 7. run to improve running
- 9. the time it takes to respond
- 11. repetitive moments in the target heart rate
Down
- 1. short intense exercise
- 2. ability to move quickly and easily
- 3. gradually improving
- 4. working more often
- 8. working harder than normal
- 10. last 5-10 min of workout