Across
- 2. help your upper thighs
- 4. help all of your body
- 7. helps your flutes
- 9. helps your hamstrings
- 12. help your posture
- 14. improve your coordination
- 15. they make you stronger
Down
- 1. help your hips
- 3. help your lower back
- 5. help you build muscle
- 6. strengthen your upper body
- 8. frequency,intensity,time and type
- 10. what are learning about
- 11. help your core
- 13. help your lower body