fitness crossword

2. this one is my favorite its a really fun exercise that's just hard enough. get into a plank position and bicycle your legs
4. this is a good flexibility exercise but too easy for me. stretch out your arms and try to touch your toes
6. this one I tried and it's harder than it looks but it's a good challenge. go into a plank and only use two limbs
7. this one is really easy better for a warm-up than an exercise. get into a push up position and hold
8. this one is a good warm-up for me. take a big step and hold
10. I like this one because it's easier than a push-up and harder than a plank.spread your legs apart and bend them.
12. this is really fun to do because I love running. run around a room.
13. this is one of my favorites its a really good core exercise. sit and bring your arms and legs off the ground in a v shape.

1. these are just the right challenge for me. do a push up but on a elevated surface to make it easier
3. its defiantly one of the harder exercises but a good one too. lie down and try to sit up without your hands
5. I like this one because it's easy to do anywhere. run in place but bring your knees higher than ussual
9. this is a classic exercise but a really easy one, good for a warm up. jump and spread your arms and legs then bring them back and repeat
11. this one is good because it has so many variations. lie down and curl your head to your knees