Across
- 4. Number of repetitions in a set
- 5. Training type alternating work/rest periods (abbr.)
- 10. The act of gradually increasing workout load
- 14. Post-exercise nutrient intake window (two words, no space)
- 15. Common tool for cardio – skipping ___
- 16. Measured as VO2 ___ in fitness tests
- 18. Short high-energy sprint distance (track or treadmill)
- 20. Area worked by squats
- 21. Resistance band or weight move for arms
- 23. Targeted area in sit-ups
- 24. Style of lifting with very heavy weights, low reps
- 26. Movement lifting barbell from floor (compound lift)
- 27. Type of workout using bodyweight only
- 28. Essential mineral for bones and contraction
Down
- 1. Stretching type that involves bouncing movements
- 2. Olympic weightlifting move: Clean and ___
- 3. ___ ups (classic bodyweight chest exercise)
- 6. Circuit training often timed in minutes (four letters)
- 7. Balance-focused pose in yoga
- 8. Essential nutrient for muscle repair
- 9. Main muscle worked during bench press
- 11. Stretch done before bed or workouts
- 12. Weighted ball used for throws and slams
- 13. Place where workouts happen
- 17. Common gym instructor certification abbreviation (three letters)
- 18. Machine used for cycling indoors
- 19. Pulling movement for back with barbell or dumbbell
- 22. Running on the spot (cardio warm-up)
- 25. Free weight with adjustable plates