Across
- 2. A guideline for exercise
- 5. Personal value/confidence
- 7. The ratio between fat and lean tissue
- 9. The activities you choose
- 11. The ability to use strength quickly
- 12. The first step in a workout
- 13. The first T in FITT
- 14. The F in FITT
Down
- 1. The I in FITT
- 3. A grouping of repetitions
- 4. What sets are comprised of
- 6. The amount of force your muscles can exert
- 8. Beats per minute
- 10. The last step in a workout