Across
- 3. the process of developing or gradually toward a more advanced state.
- 4. an injury to the body tissue caused by exposure to the extreme cold
- 10. a principle that says you have to increase your workout to improve slowly
- 11. The quality of belonging or relating uniquely to a particular subject
- 13. When you contract and move
- 14. excess tension on a muscle
- 15. The ability to preform daily and unexpected tasks
- 17. wrench or twist to the ligaments violently to cause pain or swelling but no dislocation
- 18. #9 on 9 reasons to expercise
- 19. train in more than 1 element
- 21. #4 on 9 reasons to exercise
- 24. To bend without breaking
- 25. Without oxygen
Down
- 1. when you push yourself too hard
- 2. cramps caused by dehydration or lake of muscle use
- 5. decide what to do, find something you life, incorporate it on a regular bases, find a partner to workout with, and be safe
- 6. The percentage of your lean muscle to body fat
- 7. The rate where your body uses energy when not doing any physical activity to stay alive
- 8. With oxygen
- 9. a condition of having an abnormally low body temperature. Dangerously low body temperature
- 12. When you are moving your muscles in a constant rate of movement
- 16. When you hold and contract
- 20. body over heating
- 22. A unit of heat energy
- 23. painful, involuntary muscle spasms that occurs usually during exercise in a hot environment. the exercise is heavy