Across
- 3. amount of force a muscle can produce with a single maximum effort
- 4. the ability of a muscle to maintain continuous contraction over a period of time
- 8. pushing yourself to do more than your body is capable of
- 9. ability to move your joints in a full range of motion
Down
- 1. ability to exercise without getting tired because your heart and lungs are healthy
- 2. exercise relevant to the sport that is being trained for
- 5. quick explosive and intense
- 6. steady and continuous
- 7. can be prevented by gradually increasing the amount of work