Across
- 2. The ability to stay in an upright position
- 5. The ability to move parts of the body at once smoothly
- 6. endurance How long someone can exercise without feeling tired
- 8. principle Training harder that what they are accustomed to
- 9. High Intensity Interval Training
- 12. Moving all parts of the body as quickly as possible
- 13. A range of motion. The amount of movement possible
- 16. The ability to move quickly
- 17. How often you exercise
- 19. training The process of exercising with heavier resistance
Down
- 1. The ability to exercise without feeling tired
- 3. impact Activities that place less stress on the joints
- 4. Time The time to respond
- 7. Endurance The same as aerobic endurance
- 10. The number of times a lift is done
- 11. Amount of work performed
- 14. rate How fast your heart beats per minute
- 15. training A series of exercise stations
- 18. a group of repetitions
- 19. The maximum amount of force a muscle can exert