Across
- 5. You could either perform extensions or dips
- 6. An exercise you do to strengthen your gluteus maximus
- 8. These can be done on your toes or your knees (modified version)
- 9. one leg forward with the knee bent, one leg behind with the knee bent
Down
- 1. A core workout named after a country that is a part of europe and asia
- 2. You usually want this body part high in the air for this exercise
- 3. This jumping workout is a great form of cardio
- 4. This part of your arm will face forward when you perform a curling motion
- 7. what part of your body do you touch during this stretching exercise?
- 8. You can do this on your palms or your forearms but your body must remain flat