Across
- 2. light easy exercises after a workout
- 3. Movements done for 20-30 minutes with a consistent heart rate in the target zone
- 5. how long
- 6. how easily you can bend
- 8. your ability to move quickly and easily
- 11. how often
- 12. preparation before a workout
Down
- 1. More demanding exercise that requires breaks for oxygen intake
- 3. What is being done during a workout
- 4. A gradual increase in how hard or often you workout
- 7. High-intensity Interval Training
- 9. How hard
- 10. Drop and give me twenty
- 11. Frequency Intensity Time Type