Across
- 3. Ability to perform a movement from one place to another in the shortest possible time
- 4. The state that enables one to reach his/her fullest potential
- 6. The ability of muscles to lift a heavy weight or exert a lot of force one time
- 8. A unit of energy in food
- 9. Combination of physical, mental/emotional, and social well-being
Down
- 1. Ability to use your joints fully through a range of motion
- 2. Ability to keep an upright posture while standing still or moving
- 4. What you should drink a lot of
- 5. You should do this before you exercise
- 7. A building or room designed and equipped for indoor exercise and training equipment