Across
- 4. What does the first T stands for in FITT?
- 5. warm-up of muscles
- 7. To reduce muscle soreness, increase flexibility
- 8. handle the physical work and play of everyday life without becoming overly tired.
- 10. Beats per minute of your heart
- 12. Gets working muscles ready, increases body temperature
- 13. Ability to keep upright while moving or standing
Down
- 1. Move joints fully and easily
- 2. How many times a movement is done in a row
- 3. able to use strength quickly
- 6. to use 2 or more body parts effectively at the same time
- 8. What does the first letter mean for FITT?
- 9. able to move quickly
- 11. What does the last T represent for FITT?