Across
- 2. Gets working muscles ready, increases body temperature
- 3. What does the last T represent for FITT?
- 5. To use 2 or more body parts effectively at the same time
- 6. Beats per minute of your heart
- 8. Handle the physical work and play of everyday life without becoming overly tired.
- 11. Able to use strength quickly
- 12. How many times a movement is done in a row
- 13. Move joints fully and easily
- 14. To reduce muscle soreness, increase flexibility
Down
- 1. What does the first letter mean for FITT?
- 4. Ability to keep upright while moving or standing
- 7. What does the first T stands for in FITT?
- 9. warm-up of muscles
- 10. Able to move quickly